subunit1.ca

Danny Hart — Insane downhill run…

subunit1 — Thu, 08 Sep 2011 18:04:04 +0000

Help your gut – drink Kefir!

subunit1 — Wed, 06 Jul 2011 18:09:05 +0000

Great article from Natural News.com about Kefir and it’s benefits.

Drink Kefir for Health

Overlander trail near Jasper.

subunit1 — Fri, 24 Jun 2011 01:43:58 +0000

This trail is soon to be off my checklist.

Looking forward to shredding it with my buddy Michael…..

~ A Ray of Sunshine ~

subunit1 — Thu, 07 Apr 2011 23:04:51 +0000

I will not stand at your grave and weep; you are not there. You do not sleep. You are a thousand winds that blow; You are a diamond’s glint on snow. You are the sunlight on ripened grain; You are the gentle autumn’s rain. When we awaken in the morning’s hush, you are the swift uplifting rush of quiet birds circled in flight. You are the soft star that shines at night.

~ for my friend Colleen

Official Trailer–Where The Trail Ends

subunit1 — Mon, 21 Feb 2011 14:43:49 +0000

Finding the Sacred

subunit1 — Sat, 25 Dec 2010 05:11:51 +0000

Finding the Sacred
by Rodney Smith

What would a life look like that is aligned with its deepest intentions toward the
liberation of the heart? Would it be configured around retreats, a monastic tradition,
or a hermitage? Would it be a reclusive celibate life and one of continual meditation?
Or could it look like each of our lives, whatever we might be doing, including being
engaged with work, family, and relationship?

However our life manifests, and that will be vastly different for everyone, there is
only one way to live spiritually, and that is to fully embody the lifestyle we are in.
Life is itself spiritual; nothing is needed to make it more spiritual. An urban Buddhist
is one who understands that fact and is willing to fully engage with all aspects of
his/her life without spiritually prioritizing any form or expression of it.

Read the rest here…..

Finding the Sacred

Health Benefits of Coconut Oil1

subunit1 — Sat, 23 Oct 2010 13:48:38 +0000

I’ve been using coconut oil for a while now – nice to see it getting some ‘press’. Don’t get freaked out about the saturated fats – they’re actually good for you in this form. Check out the article below from Organic Facts.

Read Article here:

Health Benefits of Coconut Oil.

Mammography – do you know the truth’s?

subunit1 — Wed, 20 Oct 2010 18:30:26 +0000

Interesting read on mammography.
Make sure to check out the self exam link at the bottom:

MAMMOGRAPHY TRUTHS « Majidalimd’s Blog

*A full description of the IBER method appears at:

Self Exam

Study Shows Benefits of Paleo Diet

subunit1 — Sat, 25 Sep 2010 19:39:02 +0000

No carbs, sugar or dairy. Nothing processed. Bring on the protein baby! Bread – I will miss you. ( pasta too…..sniff sniff )

Study Shows Benefits of Paleo Diet | Food Renegade.

Article courtesy of Food Renegade

Black Rice rivals Blueberries

subunit1 — Tue, 14 Sep 2010 13:54:47 +0000

‘…a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, plus the rice bran has less sugar, more fiber and an abundance of vitamin E.’

Read the full article below:

Nutrition discovery: black rice rivals blueberries as source of healthful antioxidants.

Article courtesy of NaturalNews.com